For years I was so focused on my future that I was neglecting myself in the present. I went from a rigorous academic program in high school (the IB program), to attending an Ivy League University, to enrolling in Teach for America, and was headed to law school. 

I was running my body ragged with stress, lack of sleep, poor diet and periods of no physical activity followed by extreme exercise regiments. Needless to say, my body wasn’t feeling it and I experienced a host of unpleasant symptoms like headaches, acne, fatigue, eczema, digestive issues, dry eyes, and chronic hives, just to name a few!  And don’t get me started on the anxiety, lack of focus and waning motivation. 

In other words, I was burnt out! 

My body was giving me all the signs that I needed to slow down and take better care of myself.  It took a while, but I eventually started listening.

I decided to forgo law school and instead focus on bringing down my stress and anxiety levels, improving my diet and nutrition, incorporating movement that energizes me, shifting my mindset, and prioritizing self-care.

And honestly, this was the best decision I’ve ever made! Not only do I feel better than I have in years, but I now have a deep understanding of the importance of wellness and taking care of ourselves from every angle –  physical, mental, emotional, and spiritual.  

I believe that listening and getting in tune with our bodies is essential. Through my own experience and my training at the Institute for Integrative Nutrition (IIN), I’ve learned that when we support our bodies and take care of ourselves it creates a ripple effect: 

• We feel better – more grounded, energized and confident,
• We work better – with more focus, efficiency, and productivity,
• And we live better – with balance, positivity and peace.