There’s so much advice out there on how to be healthy. It’s hard to know where to start!  And let me guess, your doctor hasn’t been very helpful either.  If you’re anything like me you’ve been in and out of doctors’ offices only to be told you’re fine or be written a prescription and sent on your way.  Deep down, however, you know something isn’t right.

You just want to feel energized, empowered and at peace with your body.

You want to believe that you can actually feel your best without relying on everything in your medicine cabinet.

You want to finally learn what your body needs to heal, flourish and thrive.

Sound familiar? You're in the right place!

My name is Auriel and I’m a certified holistic health coach dedicated to helping women take charge of their health and advocate for their wellness like no one else can.  With my one-on-one coaching program, I help you slow down and listen to the signals your body is sending out so that you can make long-lasting changes for a fuller, healthier, happier life.

For so long I was running my body ragged with stress, lack of sleep, poor diet and periods of no physical activity followed by extreme exercise regiments. Needless to say, my body wasn’t feeling it and I experienced a host of unpleasant symptoms like headaches, acne, fatigue, eczema, digestive issues, dry eyes, and chronic hives, just to name a few!

 

I took a bunch of medications, drank lots of coffee, and used tubes of skin creams to try and manage everything. But that’s all I ever did – manage. And those symptoms never really went away.

 

Until I started listening.

 

It wasn’t an easy process. It took tons of research, doctors’ visits, trial and error, and ultimately my training with the Institute for Integrative Nutrition to finally uncover the root causes of my symptoms and figure out what to do about it.

I needed to overhaul my diet, seriously focus on my gut health, and bring down my stress levels.


Once I did this, things began to shift. Over time those symptoms started to fade and I felt like a weight was finally being lifted.

 

And the best part? Knowing that my body’s got my back and knew what I needed all along. I just needed to tune in.

What is your body asking you for?

As a holistic health coach, I work with you to answer this question and take transformative action.

Wellness certainly isn’t one size fits all.  That’s why fad diets, regimented workouts, and the latest health trends just don’t work in the long run.  You’re body is unique and so are your wellness needs.  Let’s sort through the noise and figure out what works for you. What gives you not only the physical results you’re seeking, but fosters emotional and spiritual well-being too.

My approach incorporates three basic areas that I personalize according to your unique needs.

Nourish

What feeds your body, mind, and spirit? We’ll focus on adding in the good stuff – wholesome, real foods that don’t come out of a box; self-care practices that make you your #1 priority; and all the things that make you feel most alive.

Move

Not only can regular physical activity add years to your life, it can immediately boost your energy and mood!  And I’m not talking about forcing yourself to go to the gym or spend hours on the treadmill. There are so many ways to stay active and have fun doing it!

Breathe

Our busy, hectic lives often leave little time to just breathe. But taking time to go inward, check in with ourselves, and calm our racing thoughts is critical.  I believe that creating a sense of peace through meditation, prayer, or simply breathing is the key to making changes that stick. 

If you’re ready to start listening to your body and feeling your best, I would love to support you on your wellness journey. To find out if health coaching is right for you, please contact me with any questions using the form below.