This may sound crazy, but I love talking about stress. Now, I don’t love stress itself (I’m not a masochist!), but I do enjoy conversations around this topic because stress plays a major role in our health and overall quality of life.
Don’t believe me, listen to this:
- 75 – 90% of all doctor’s office visits are for stress-related ailments and complaints.
- Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, anxiety, and more (source).