We hear the term mindfulness ALL THE TIME. It’s become a popular buzzword in the health and wellness space, but do you know what it really is? In all honesty, I didn’t. Is it meditation? Is it yoga? Is it coloring books? For a long time, I wondered what exactly is mindfulness and how do we do it?
happiness
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If you’re anything like me, you have more than a few mostly empty journals laying around. It’s almost impossible to resist those cute and colorful notebooks with the inspirational quotes…